More Than A Spice: Health And Medicinal Benefits Of Nutmeg


The aroma that nutmeg emits can never be mistaken even from afar, whether in food, meats or pastries, the taste is amazing.

This wonder spice which is native to islands near Indonesia and now a globally used spice, is one of two spices that grow on an evergreen tree with the scientific classification Myristica fragrans, also known as common nutmeg.

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These trees bear nutmeg, which is the seed of the tree, as well as mace, a less common spice derived from the dried reddish shell of the seed. This is the only tree which is the source of two distinct spices in the world.

Though it is known as a popular spice around the world, it is also popular for its many health benefits. In fact, it is more than just a spice.

Since ancient times, it has not only been used as spice but also as a remedy for various ailments or to improve health and has over time been used in alternative and herbal medicine.

The nutritive content of nutmeg includes  vitamins, minerals,dietary fiber, manganese, thiamin, vitamin B6, folate, magnesium,copper and organic compounds related to the essential oils.

Here are some of the health benefits that this wonderful spice provides.

Pain Relief:  Nutmeg contains one compound component that is similar to menthol, which has natural pain-relieving characteristics. So by adding this as a spice in your cooking, you can reduce associated pain from wounds, injuries, strains, and chronic inflammation from conditions like arthritis, aching joints, muscle pain etc.

Brain Tonic: During ancient times, Roman and Greek civilizations used nutmeg as a type of brain tonic. This is because nutmeg can effectively stimulate your brain. As a result, it can help eliminate fatigue and stress. If you are suffering from anxiety or depression, nutmeg may also be a good remedy. Nutmeg can also improve your concentration so you can become more efficient and focused at work or at school.

Bad Breath Treatment: The  antibacterial properties of nutmeg helps to effectively fight bad breath and treat halitosis .It kills the bacteria that causes the bad breath and generally boosts the immunity of your gums and teeth. This is why nutmeg and its extracts are commonly found in toothpastes and mouthwashes, particularly in organic or herbal varieties.

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Liver and Kidney DetoxificationDetoxification is an important factor of good health. Diet, pollution, stress, tobacco, medication and other external substances can lead to the build-up of toxins in your organs. The liver and kidney are two of the organs where this toxic build-up usually develops.

As a tonic, nutmeg can clean your liver and kidney and remove these toxins. If you are suffering from a liver disease then you can count on the spice. Nutmeg is also effective in preventing and dissolving kidney stones. When your liver and kidney are successfully detoxified, they can perform their function better.

Insomnia/Sleeplessness: For generations, nutmeg has been recommended as a home remedy for sleeplessness and insomnia. A pinch of nutmeg in warm milk will always take off sleeplessness.

This is because, it has a high content of magnesium, an essential mineral in the body that reduces nerve tension, and even stimulates the release of serotonin which creates a feeling of relaxation or sedation. This serotonin is changed to melatonin in the brain, which is a sleep inducer, relieving people of their problems with insomnia and restlessness at night.

It also has trace elements of narcotics, which have no dramatic effect unless taken in massive quantities. Even a smallest amount of it can help you release various neurotransmitters than induce relaxation and sleep.

Nutmeg Chart

Skin Care: If skin care is one of your priorities then you might want to incorporate nutmeg into your regimen. It can actually help you achieve smoother and healthier skin by helping you treat several skin problems. A scrub made from nutmeg powder and orange lentil powder can help you remove blackheads, a type of acne characterized by pores clogged with excess oil and dead skin cells.

If you suffer from acne marks, it can also help make your scars less noticeable, just mix some with  honey to make a paste, which you will then apply to the acne marks.

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Treats Indigestion: Suffering from digestion-related problems like diarrhea, constipation, bloating, flatulence and so on, nutmeg can effectively offer you relief. Its oil relieves stomachaches by removing the excess gas from your intestines. It can also boost your appetite.