National Garlic Day is a day set aside to celebrates the “stinking rose” and promotes its many uses. Garlic is widely used around the world for its pungent flavor as a seasoning or condiment.
Garlic cloves can be consumed raw or cooked either for its flavour or for medicinal purposes. They have a characteristic pungent, spicy flavor that mellows and sweetens considerably with cooking.
Also See: 25 Healing Benefits of Ginger
Here are 12 reasons you should include garlic in your diet
Garlic Is Good For The Eyes
Garlic is rich in nutrients like Selenium, Quercetin and Vitamin C, all of which help treat eye infections and swelling.for the eyes
Beats Down High Cholesterol Levels
It is rich in the allicin compound, thus, effective in preventing LDL cholesterol from oxidizing. All those who have high cholesterol levels should include this herb in their daily diet.
Great For Diabetic Patients
Diabetes can harm the kidneys, inhibit nervous system functions, cause heart disorders, and even lead to poor eyesight. The oil extracted from garlic may protect diabetic patients from these side effects.
Great Remedy For Cold And Flu
Raw garlic is used to treat colds and coughs. At the very onset of a cold, you should eat at least two crushed cloves of it, which will thereby help in lessening the severity of your cold.
Hypertensive Patients Are Not Left Out
It is also great for curing hypertension. When exposed to high levels of pressure, the allicin present in it relaxes the blood vessels. It also fights against thrombosis by reducing platelet aggregation.
Daily inclusion of garlic in your diet aids in eliminating any digestive problems. The herb assists in the normal functioning of the intestines for good digestion. Even swelling or irritation of the gastric canal may be rectified with garlic as a treatment.
It is also commonly used for curing ear aches, as it has several antiviral, antifungal and antibiotic properties. Its oil can be made at home by squeezing the juice of its cloves and adding it to olive oil. The mixture should be kept at room temperature for a few days, but shouldn’t be saved indefinitely, if made at home.
You can use garlic along with other ingredients like honey, cream, and turmeric, to treat acne scars and prevent the initial development of acne. It acts as a cleanser and an antibiotic substance for soothing skin rashes.
Garlic has certain aphrodisiac properties that serve as an effectual sex rejuvenator. it also enhances the libido of both men and women. People who overindulge in sexual activities should include more of it in their diet or in supplemental form to protect themselves from nervous fatigue.
Treats Intestinal Problems
It clears up most intestinal problems like dysentery, diarrhea, and colitis. Its role in dispelling worms is phenomenal. It does not affect the functioning of useful organisms in the intestine, which aid in digestion, but it does destroy the harmful bacteria present in the intestines.
Regular intake of garlic reduces the risk of colon, stomach and esophageal cancer. It aids in reducing the production of carcinogenic compounds, and also reduces the occurrence of tumors associated with breast cancer.
Boiled garlic cloves are wonderful as an alternative asthma treatment. Each night before going to sleep, a glass of milk with 3 boiled cloves of garlic can bring subsequent relief for patients with asthma.
The asthma attacks may be brought under control by having it crushed and taken with malt vinegar as well.