Belly Bloat or bloating is a condition in which the abdomen feels uncomfortably full, and may also be visibly swollen (distended). Bloating is a common complaint among both adults and children.
When the belly is bloated, it causes several instances of flatulence, which is a medical term for releasing gas from the digestive system through the anus, also known as farting. It occurs when gas collects inside the digestive system.
Belly bloat is so discomforting that people are willing to do a lot of things – dangerous as some of these things are – to eliminate it. But have you ever thought of what could be causing it? Here are 10 everyday habits that could be causing your belly bloat.
Surprised? You swallowed air when you chew gum and this leads to bloat and discomfort.
Drinking Through A Straw
This is another reason your belly could be bloated. This is like blowing air into a balloon. Look at it this way, every time you suck your beverage through a straw, you are pumping air into your gut. The process is made even worse when you drink carbonated beverages. Forget about the straw and simply sip your drink slowly from a glass or a bottle.
Eat Gassy Fruits And Vegetables
Some vegetables like cabbage are so gassy that they make your belly bloat. Fruits like grapes and melon also bring on gas, but they also provide multiple benefits. You shouldn’t completely skip these foods but try not to eat too many different kinds at once.
Eating Too Fast
Eating your food too fast can cause air to get trapped in your tummy, which brings on bloat. Take your time to bite, chew, and enjoy the taste, texture, and temperature of your food. This kind of mindful eating might even help you loose little weight because when you savor every bite, you may need less to eat.
Not Drinking Enough Water
Water does not only quench your thirst when you are thirsty, but it also plays an essential role in moving foods along in our system. When you don’t drink enough, your body actual retains fluids and causes bloat.