10 Amazing Health Benefits Of Eating Groundnuts


Groundnuts are known by many names. Some call it  peanuts or even monkey nuts. They are among the cheapest nuts, available abundantly all over the world. They are often referred to as the ‘poor man’s protein’ because they are abundantly available, and can be afforded by even the poorest of men.

They come in an easy-to-crack shell and have an outer kernel that may often be removed before consumption. To many, groundnuts are just snacks to be munched on whenever they are watching their favorite  programmes on TV, To others it is something to hang on to when hungry before the actual meal arrives.


Groundnuts are legumes and are very rich in proteins. They are also rich in fats which is why oil can be extracted from them. Although the humble nut may just be snack to most people, they contain some much nutrient that are beneficial to health.

Here are some reasons why you should eat groundnuts:

They Are Good For Your Heart                                                                                                                                                                        

It is true that groundnuts contain a lot of fats, which is one of the reasons many don’t like it. However, these fats are very healthy for the heart. They contain both monounsaturated and poly unsaturated fats – which are both good for maintaining the health of the cardiovascular system. They help prevent cholesterol and plaque build up in the arteries, therefore reducing the risk of coronary heart disease.

They Are Excellent Source Of Protein For Body Building

Many people overlook groundnuts as an important source of protein.They contain more protein than meat and two and half times more protein than you can obtain from eggs. A 100g serving of groundnuts contains about 28g of proteins. This makes up for about 50% of protein’s RDA. Proteins form the base of all the enzymes and are also digested to produce amino acids – which form the building blocks of all cellular material. Proteins are required for the healthy functioning of the endocrine glands. They also assist in growth and development of the body.

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They Boosts Fertility                                                                                                                                                                                          

They are very rich in folates which are known for boosting fertility. Doctors recommend consuming folic acid when women plan pregnancies simply because folic acid is crucial in the healthy development of the neural tube of the fetus – a development that usually occurs even before a woman realizes she is pregnant.

They Help In The Treatment Of Haemophilia And Other Blood Disorders                                                                            

Research  has found out that groundnuts are helpful in the treatment of haemophilia and other related inherited blood disorders, which includes people suffering from nose bleeding and excessive menstrual flows.




Groundnuts Improves Your Mood And Prevents Depression  

Groundnuts contain  Tryptophan – a biological chemical which improves mood and helps in the production of the ‘happiness’ chemical known as serotonin. Increased amount of serotonin in the blood can help fight depression and improve your overall mood, this is the reason women suffering from postpartum depression are advised to eat lots of groundnut.

They Are Rich In Vitamins  

Apart from protein, groundnuts are also rich in vitamins. It contains about 13 different vitamins and 26 essential minerals for good health and strong bones. Every 100 grams of groundnuts come, among others, with:90mg of calcium, 350mg of phosphorous, 2,8mg of iron, 7.0 mg of vitamin E. It is highly recommended for protein, phosphorous, thiamin and niacin content, among others.

It Boosts Your Immune System

It is also known to boost the immune system and builds resistance against diseases as hepatitis and tuberculosis.

Groundnuts Helps You Loss Weight      

Groundnuts have also been proven to be effective in the treatment of obesity. Roasted groundnuts could be taken before lunch. They do a good job in lowering appetite which could contribute to weight loss.

It Helps You Retain And Enhance Your Cognition                                                                                                                                           

Groundnuts are a rich source of vitamin B2 or niacin. This vitamin, though required only in trace quantities, is highly beneficial for maintaining and enhancing cognitive functioning. Adequate intake of vitamin B2 can be really helpful in fighting against age related cognitive decline.

They Contain Anti-Cancer Properties

Groundnuts contain Poly-phenolic anti-oxidants in high quantity and  P-Coumaric acid which has the ability to reduce the risk of stomach cancer by reducing the productions of carcinogenic nitrous-amines.

You should note however, that although groundnuts are very healthy, they should not be consumed excessively because it can be detrimental to your health if you consume too many of them.

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