David Laid is 6 feet 2 inches tall; that is, 188 cm, 1.88 m, or 74 inches in height. Going by this, the popular bodybuilder and fitness trainer who is 30 years old is by no doubt taller than most of his counterparts in the fitness industry.
His towering height contributes to his amazing physique, which he uses to impress his teeming fans on various social media platforms. The social media personality is also some inches taller than the average American male. Here is all about David Laid’s height, weight, physique, and how he’s been able to gain such an incredible body.
David Laid’s Bio
- David Laid AGE: 30 Years Old
- BIRTHDAY: January 29, 1994
- BIRTHPLACE: Estonia
- BIRTH SIGN: Aquarius
- ETHNICITY: Mixed
- FATHER: Laid
- MOTHER: Nino
- HEIGHT: 6 feet 2 inches (188 cm)
- WEIGHT: 90 kg (198 lb)
- BODY MEASUREMENTS: 30-41-31 inches
- BODY TYPE: Mesomorph
- HAIR COLOR: Brown
- EYE COLOR: Brown
How Tall is David Laid?
David Laid is approximately 6 feet 2 inches tall, which, when converted to centimeters, is 188 cm and 1.88 meters. The social media influencer weighs about 90 kg or 198 lbs. Likewise, his body measurements are 30-41-31 inches, which translates to 78-105-80 cm.
David’s body measurements include his waist – 30 inches, chest size- 41 inches, and hip size-31 inches. His height and weight contribute immensely to his great physique, which he also maintains with daily exercise and a healthy diet.
How Tall Is David Laid Compared To the Average American?
On average David Laid is taller than most men in America. According to data published by the Centers for Disease Control and Prevention (CDC) in December 2018, the average height of American men 20 years old and above is 175.4 centimeters; that’s approximately 5 feet 9 inches tall. Therefore, David Laid is about 5 inches taller than the average American male person.
Furthermore, David Laid is exceptional from other bodybuilders in his line of profession. The average height for most Open male bodybuilders measures 5 foot 7 inches, which is remarkably shorter than David’s height and the height of the average American male. That is to say, David is about 7 inches taller than the average male bodybuilder in America.
How David Laid Height Measures Against Other Fitness Trainers
From the data above, it’s obvious that David Laid stands above most fitness models in America. Perhaps, it’s the reason why he seems more attractive than the others and, consequently, continues to attract more followers. His 188 cm height gives him a giant-like appearance making him outshine his counterparts.
David Laid is Taller Than Brandon Curry
Popular social media bodybuilding personality and 2019 Mr. Olympia Brandon Curry is 5 ft 8 inches (173 cm) tall. Despite weighing (about 120 kg) more than David (90 Kg), Brandon Curry is still relatively shorter than David Laid. Going by this, David is about 6 inches taller than Brandon.
David Laid’s Height Vs. Regan Grimes’ Height
Regan Grimes, at 5 feet 11 inches (180cm), is about 3 inches shorter than David Laid. At just the age of 22, Regan Grimes went pro; it’s just the right motivation needed to get younger bodybuilders to follow their dreams. Although Regan is relatively better, career-wise, with 3 Pro comp wins, he can’t stand David with height.
David Laid’s Height and Noel Denzel’s Height are the Same
Despite being one of the newest bodybuilders on social media, he has gathered a huge fan base, so far, thanks to his incredible build. Aside from actively competing with David Laid for popularity, Noel Denzel can comfortably stand with David shoulder-to-shoulder, thanks to his impressive height of 6 feet 2 inches. Also, he is one of the few fitness models out there with a similar height as David Laid.
How did David Laid Get His Physique?
From a young age, David was determined to add muscle mass to his quite skinny frame. And so, he began researching ways of building muscle on YouTube. He came across several videos on body transformation – inspiring him to create a phenomenal physique that he’s now renowned for.
Eventually, after several months of hard training, David began making considerable progress. With time he was able to improve his routine and has now built up an enviable physique. Here is what David’s aid’s training routine is like:
- Back Workout
- Deadlifts
- Lat Pulldowns
- One Arm Dumbbell Rows
- Bent Over Barbell Rows
- Straight Arm Pulldowns
- Machine Lat Pulldowns (Underhand Grip)
- Chest and Shoulders Workout
- Incline Dumbbell Chest Press
- Seated Barbell Shoulder Press
- Standing Dumbbell Side Lateral Raises
- Lat Pulldowns
- Pec Deck Flyes
- Seated Cable Rows
- Dumbbell Hammer Curls
- Alternating Dumbbell Curls
- Tricep Pushdowns
He also engages in rigorous back training exercises including:
- Deadlifts (4 sets)
- Lat Pulldowns- 10-12 reps (4 sets)
- Bent Over Barbell Rows – 6-8 reps
- (3 sets)
- Incline bench press – 10-12 reps (3 sets)
- Cable crossover – 10-12 reps (5 sets)
Furthermore, the fitness enthusiast observes special workouts for his chest and shoulders, including:
- Pec Deck Flyes – 10-12 reps (4 sets)
- Tricep Pushdowns – 8-10 reps (3 sets)
- Dumbbell Hammer Curls – 10-12 reps (4 sets)
- Seated Cable Rows – 12-14 reps (3 sets)
David Laid incredible legs muscles are due to his leg workout that looks like:
- Glute hamstring raise- 8-10 reps (3 sets)
- Barbell squat – 8-10 reps (5 sets)
- Lunges – 8-10 reps (3 sets)
- Romanian deadlift – 8-10 reps (3 sets)
- Sumo Deadlift – 12-14 reps (4 sets).
David also builds up his core strength following this regimen:
- Jackknife sit-up – 3 sets of 14-16 reps
- Flat bench leg pull-in – 14-16 reps (3 sets)
- Hanging leg raise- 10-12 reps (3 sets)
- Standing cable lift – 10-12 reps (4 sets)
What Is David Laid’s Diet Like?
David Laid began his fitness career with the belief that it’d be necessary to consume lots of supplements. However, he soon realized that it wasn’t the case. And now, he keeps his nutrition and supplement stack simple by using the following:
- Pre-Workout Meal
- Whey Protein
- Creatine
- Multi-Vitamin
David also maintains a healthy meal plan that looks like this:
- Vegetable Soup
- Chicken Sandwich
- Apples\Biscuits\Tea
How Much Did David Laid Weigh At 16?
At 16, David was still in high school. Back then, his classmates and other students at school frequently made fun of his rather skinny body. Similarly, the coach and teammates of his school’s hockey team usually teased him about his size. His classmates even dubbed him “chicken legs” at some point. At that time, at the age of 16-17, David Laid was 5 feet 7 inches tall and weighed about 98 pounds.
However, the bullying and mockery he faced due to his size at that time motivated him to start working out. He started spending most of his time watching YouTube fitness videos and at the gym which helped him develop a passion for fitness. He drew inspiration from videos by Kevin Hodge, Marc Fitt, and Jeff Seid.