There is nothing better than drinking water regularly, it not only keeps the body functioning right, but it also has numerous direct impact to the body.
See Also: Fun Tips To Help Boost Your Water Intake
The human body is composed of about 55% to 78% percent water depending on the body size. Adequate and regular consumption of water has a lot of health benefits, we will discuss a few of these benefits below.
A small study was conducted on 25 women and it revealed that being dehydrated can take a toll on your mood and cognitive function. The color of your urine is a good indicator of the level of hydration, the lighter the color the better hydrated you are.
So make sure you always stay hydrated to improve your daily mood and vibe.
Prevents Migraines And Headaches
For some, dehydration can trigger headaches and migraines. However, several studies have shown that water can be used to treat headaches and migraines. So if you have a headache or
So if you have a headache, just take plenty water. Better still they say prevention is better than cure, so always stay hydrated as studies also reveal that dehydration causes headaches and migraines.
Taking water improves the functions of the digestive system. It helps digestion and prevents constipation; low water consumption is a risk factor for constipation in both young and old, drinking plenty water can help prevent and relieve constipation, especially in people who generally do not drink enough water.
Helps In Weight Loss
When you drink water, it fills your stomach and reduces the tendency to eat more. It helps increase the rate at which the fat burns fat, and promotes the breakdown and elimination of fat. This is a great replacement for fizzy drinks and sodas that contribute to weight gain.
Flushes Out Toxins In The Body
Water promotes kidney function and reduces kidney stones by diluting the salts and minerals in our urine that cause kidney stones. It is recommended to drink the amount of water required by the body because it is an excellent detoxifier.
Keeps The Skin Looking Good
Dehydration makes your skin look more dry and wrinkled, this is because your skin contains plenty water, and functions as a protective barrier to prevent excess fluid loss.
Drinking Water Relieves Fatigue
Less water in the body reduces the drop of blood volume which causes the heart to pump oxygenated blood out in the blood stream; also the major organs will work less efficiently. However drinking adequate water can help your body function better and reduce fatigue.
Energizes The Muscles
Drinking enough water is very important when working out because cells don’t, maintain their balance of fluids which can lead to muscle fatigue. During workouts, it is always advised that you stay hydrated by taking little sips of water at intervals, this can really help in replacing lost fluids (sweat).
Regulates Body Temperature
A well-regulated body temperature makes you so energetic while working-out because it keeps the joints and muscles well lubricated, preventing cramps and sprains.
Water also has the ability to reduce heat from the body when sweat dries up from the skin surface helping to maintain and balance the body temperature