Curry leaves are commonly used as seasoning to add a special flavour to every dish. But there is more to the leaf than its amazing flavour.
It will shock you to know that this leaf is not only packed with carbohydrates, fiber, calcium, phosphorous, irons but also with vitamins like vitamins A, B, C and E.
It also contain various antioxidant properties, plant sterols, amino acids, glycosides and flavonoids. Curry leaves contain almost zero fat (0.1 g per 100 g).
Scientifically, the curry plant is called Murraya Koenigii Spreng and it belongs to the Rutaceae family. It is native to India and is usually found in tropical and subtropical regions.
It is cultivated in various other countries such as China, Australia, Nigeria and Ceylon. Height of the plant ranges from small to medium. The most useful parts of this plant are the leaves, root and the bark.
The leaf has vast herbal properties and are used in various local cuisines across India and other parts of Asia as flavouring agents. It is also used in Nigeria, called Efirin Oso by the Yoruba.
Here Are Some Reasons Why You Must Consume Curry Leaves
Good For Hair Growth
Curry leaves are believed to help in strengthening hair roots and treating dandruff. Dry curry leaf powder mixed in oil can be applied to your hair with a quick massage. The paste from curry leaves can also be applied in cases of gray hair. Doing these on a regular basis can improve hair growth as well.
Lowers Cholesterol Level
Many a research has shown that curry leaves have properties that can help in lowering one’s blood cholesterol levels. Packed with antioxidants, curry leaves prevent the oxidation of cholesterol that forms LDL cholesterol (bad cholesterol). This, in turn, helps in increasing the amount of good cholesterol (HDL) and protects your body from conditions like heart disease and atherosclerosis.
It Fights Diabetes
The curry leaf does not only help lower blood sugar levels but also help to keep it in check for a few days after the administration of the curry leaves. Curry leaves help your blood sugar levels by affecting the insulin activity of the body and reduces one’s blood sugar levels. Also, the type and amount of fiber contained within the leaves play a significant role in lowering blood sugar levels. So, whether you suffer from diabetes or not, it is the best natural method to keeping your blood sugar levels in check.
Keep Anaemia Away
Curry leaves are a rich source of iron and folic acid. Folic acid is mainly responsible for carrying and helping the body absorb iron, and since this leaf is a rich source of both compounds, it is your one-stop natural remedy to beat anaemia.
It Aids Digestion
This leaf is known to help aid digestion and alter the way your body absorbs fat, thereby helping you lose weight. Since weight gain is one of the leading causes of diabetes, Murraya Koenigii Spreng treats the problem right at the root.
Good for Eyesight
This is another reason you shouldn’t joke with this leaf. Curry leaves contain high amounts of vitamin A and are therefore good for eyesight. Vitamin A contains carotenoids which protect the cornea (which is the eye surface). Deficiency of vitamin A may cause night blindness, cloud formations in front of the eye and even the loss of vision in some cases.