You may not have noticed, but whatever you eat reflects on your skin -yes whatever. It, therefore, makes sense that to get your skin glowing and healthy, our diet must be reviewed.
So while the cosmetic frenzy continues to brew all around us, a smarter move towards enhancing the quality and appeal of your skin is to eat right.
We realize eating right is easier said than done, so we have put together a list of foods that will definitely get your skin glowing.
Whether you slice them in your salad or use their nutrients on your skin, apples can help you glow. Asides the fact that they’ve got amazing taste, they’re full of vitamin C, a crucial ingredient for your complexion.
Vitamin C speeds up skin’s cell production, which makes you look radiant, and strengthens hair and nails. Apples also contain B vitamins, like B5 and B9, proven to combat acne and irritation.
Banana is rich in potassium and vitamins A, C and E, bananas are ideal for the skin as they help to restore damaged skin. While vitamin A restores natural oil for the skin, vitamin E repairs damaged skin and lightens age spots. Vitamin C on the other hand prevents cell oxidation and wrinkles. Bananas can be made into an effective and inexpensive facial mask too. Bananas provide 22 percent of the daily value for vitamin B-6 and 17 percent of the Daily Value for vitamin C, as well as trace amounts of niacin, riboflavin, zinc and selenium. Which all help your skin.
While using avocado directly on the face is a popular natural beauty treatment, many people have found that just eating avocado regularly can do wonders for their complexion and generally get the skin glowing.
Avocados are rich in healthy fatty acids, vitamins and antioxidants that can improve your skin from the inside. One of the main avocado skin benefits comes from their high oleic acid content. This monounsaturated fatty acid maintains moisture in the epidermal layer of your skin, helping to make it soft and hydrated.
Sweet potatoes are a great source of vitamin A, which helps with cell turnover. This process is a must for your face because dead cells and lack of cell turnover can cause a dull skin tone. Its vitamin contents help accelerate wound healing, produces collagen which helps maintain skin’s youthful elasticity, and is essential to helping us cope with stress. It even appears to help protect our body against toxins that may be linked to cancer.
Water melon contains lycopene, a colorful plant pigment with powerful antioxidant properties that may improve your beauty by encouraging smoother skin. Its rich antioxidant base which help to prevent ageing of the skin. They are also considered as natural toners and good for exfoliating the skin. They prevent the skin from sun damage; moisturize the skin and provide a fresh and youthful look.
Eggs offer up a hefty dose of protein without tons of fat, and less fat is a good thing for your skin: Higher fat diets are associated with aging skin. According to a study in the American Journal of Clinical Nutrition, a 17-gram increase in fat intake increased your odds of developing wrinkles by 28%.
Are you surprised to find water on the list? You are probably asking whether water is food, hey go back to primary school if still confused. Water is a class of food but it still remains comfortably the greatest miracle of nature.
Effortlessly intakes of water sorts out a lot of your medical issues including skin related issues. Water keeps your skin hydrated—and staying hydrated gets your skin glowing, appear more plump and less wrinkled. But there’s another reason to fill up on water over other drinks: You’ll save on sugar.