Date Fruit – How They Are Eaten, Health Benefits And All You Need To Know


Date fruit is one of the best, sweetest and versatile foods that can regulate the digestive process. It boots energy level in people within half an hour of consumption.

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Dates (Phoenix dactylifera) is a species in the palm family, they are a good source of various vitamins and minerals such as calcium, iron, phosphorus, sodium, potassium, and magnesium; vitamins known as thiamin, riboflavin, niacin, folate, vitamin A, vitamin K and zinc can also be found in them.

Date Fruit – How They Are Eaten

  • They usually have a seed inside; this seed should not be eaten, as only the fleshy part is edible. However, when you open the fruit be sure to give it a quick rinse as they sometimes contain particles inside and is very unpleasant if taken without caution.
  • They can be chopped and integrated into foods, salads and drinks. They can be blended and further processed into a pure or mixed juice and consumed.

Below are the following benefits derived and gotten from the consumption of date fruit;

Boosts Energy

Date Fruit

Dates are rich in natural sugars like glucose, fructose, and sucrose. They are the perfect workout snack and a great source of strength. People eat dates when they are tired, sluggish, or feel drained.

A very good example is when we exercise in the gym and we need strength instead of going for synthetic energy bars and sports drink, why not snack on this fruit? Most people always think its sweetness it artificial, but I can categorically tell you that its one of the fruits with the best natural sugars.

Promotes Heart Health

When date fruits are soaked overnight, crushed in the morning, and then consumed; they have been proven to have a positive effect on weak hearts.

They also have a rich source of potassium which reduces the risk of stroke and other heart-related diseases. It reduces the LDL cholesterol levels in the body preventing heart attacks, strokes and heart disease.

Prevents Night Blindness

When the leaves of the date palm are ground into a paste and rubbed on and around the eyes, or when dates are ingested orally, it has been shown to reduce the frequency of night blindness.

Perfect For Hangovers And Prevents Intoxication

Date Fruit

They have been proven to be a very reliable remedy for intoxication. In case you’ve had too much to drink and you are beginning to experience intoxication or have hangovers, you could snack on a few dates and you will be relieved.  You can soak it overnight for best results.

You can soak it overnight for best results.

Strengthens The Bones

It is advisable for the elderly to eat more of this fruit as it helps strengthen bones. Date fruit has been proven to contain some of the needed elements such as; magnesium, selenium, copper, and manganese which are integral to healthy bone development and strength especially in aging people when they begin to experience weakened bones.

Other benefits of date fruit are;

  • It has been known to help in the treatment of Anemia.
  • Helps with some allergies.
  • Helps in maintaining nervous system health.
  • Improves sexual stamina.
  • Treats constipation.
  • Prevents abdominal cancer.