Drinking warm water in the morning might not be sound conventional, it doesn’t even sound like it will be fun. But the same goes for most other healthy habits and lifestyles.
We look at the benefits of drinking warm water early in the morning.
- Slows Down the Aging Process
One of the greatest agents of aging is toxins and by consuming hot water, we flush out the toxins in our body. In addition, water repairs skin cells and improves skin elasticity, which renews your skin. It is never too late to start as warm water can smooth out damaged skin.
2. Improves The Quality of Hair
Warm water activates and energizes the root nerve endings and can result in soft, shiny, healthy hair. It can also help stimulate the speed of growth of the hair. The scalp benefits as well as it becomes hydrated, which prevents dandruff from forming.
- Eases Constipation
Dehydration – Low level of hydration (water) is the major cause of constipation. Warm water, more that chilled wate stimulates our circulation and digestive systems, which aids our intestines.
- Helps In Weight Loss
Intake of hot water daily in the morning increases the body metabolism and breaks down the adipose tissue (tissues which store energy in the form of fat) lying under the skin. This process will eventual culminate in weight loss
- Helps In Sleeping
Surprise? Drinking hot water helps you to fall asleep faster as it makes your muscles and nerves relaxed. It will help your digestion process and waking up in the morning will be not so bad.
- Aids Elimination Of Pimples
The main reason for acne breakout is the excess fat stored in your body. Drinking hot water will help you to get rid of such problems such as acne and pimples