Amazing Health Benefits Of Walking Barefoot On Sand


Walking the earth barefoot is also known as grounding and Researchers discovered that it has various health benefits. The early men were used to grounding and earthing; they had direct contact with the earth and lived healthier lives. Today, people rarely go barefoot, except for worshipers of white garment churches who do that occasionally. In most homes, flip-flops are used indoors, thereby depriving the sole of the feet the feel of the earth.

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According to studies, walking barefoot can reduce pain and inflammation, and can even improve sleeping habits. Unbelievable as it sounds, scientists have proof that walking barefoot could actually improve your health. When you walk on the earth barefoot, the earth emits negative electrons that is absorbed by the sole of your feet and penetrates the entire body. These electrons do the magic in giving amazing benefits, as stated below.

barefoot vs with shoes

1. Improves Mood

According to a study by Gaétan Chevalier, participants who were grounded for one hour reported improvements in their moods, as opposed to those who were not grounded. The study concludes that additional studies are warranted. However, if the positive effects are confirmed, grounding could be an easy way to decrease depression, anxiety, and stress.

2. Prevents Common Foot Problems

A research done by Patrick McKeon, a professor at Ithaca College’s School of Health Sciences and Human Performance in New York,  says that the more people go barefoot at home, in the office or outside, the healthier their feet will be. When this cycle is broken, it can lead to overuse injuries that most athletes are familiar with. He also recommends that 5-10% of the distance in a running routine should be barefoot, with a transition phase using ultralight running shoes, although not in very cold weather.

3. Improves Sleep

People suffering from insomnia could use grounding to get their groove back, as it is very effective in reducing cortisol levels. In a study published by The Journal of Alternative and Complementary Medicine, subjects that grounded during sleep by using a conductive mattress pad had reduced nighttime levels of cortisol and their 24-hour circadian cortisol profiles became closer to normal. Cortisol has been called the stress hormone that can lower our quality of sleep.

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4. Helps You Recover From Workouts

After a heavy workout, especially for people introduced newly to it, the muscles tend to get sore. Aside using  ice, massage, and foam rolling to ease the pain, walking barefoot on sand can be effective as well. A pilot study from The Journal of Alternative and Complementary Medicine shows that grounding has the potential to reduce the recovery time from DOMS and improve muscle function.

5. Helps With Weight Loss

When our energy is out of balance, we tend to make bad food choices by consuming things that are not good for us. Also, when we’re under stress, cortisol is released which signals our brains to seek out comfort foods and drinks, such as sugary sweets and alcoholic drinks. On the other hand, when we’re getting adequate sleep, not having pain, and feeling less stress, it’s easier to make healthy choices. As a result, all of these benefits of grounding work together to assist in weight loss.

barefoot on rock

6. Accelerates Tissue Repair And Wound Healing

Tour De France racers successfully used Earthing Recovery Bags for tissue repair and recovery and the result was stunning. The Earthing Recovery Bag cocoons the athletes in energy to provide healing properties. For fast tissue repair try exercising, meditating, or practicing yoga outdoors, barefooted.

7. Reduces Free Radicals and Inflammation in your body

Free radicals are produced from our electronic devices, the sun’s rays, x-rays, cigarettes, and various chemicals. Free radicals are necessary for metabolic processes, but too many free radicals can hurt our bodies and cause chronic diseases. Research indicates that antioxidants neutralize the free radicals that contribute to our body’s inflammatory responses. Because grounding has antioxidant effects, it can disarm these free radicals, thereby reducing inflammation.

8. Boosts Your Heart

According to a grounding study, walking barefoot can boost heart health by reducing blood viscosity and clumping. It also increases the Zeta Potential on red blood cells. Red blood cells have a negative electrical charge. When the negative charge is greater, the cells repel one another, which improves blood flow.

9. Reduces Symptoms of PMS

Grounding can help relief symptoms of Premenstrual Syndrome (PMS) for some women by reducing cortisol, which when in excess makes PMS worse. It can also reduce pain and inflammation, which are common PMS symptoms, aside bloating, irritability, fatigue, headache, and depression.

10. Detoxifies & Exfoliates

Just like the Chinese prickling mat that massages the foot and relieves the nerves. Course sand has the potential to massage and detoxify  and exfoliates dead cells from the sole of the foot. In order to enjoy these benefits, find time everyday to take off your shoes and enjoy nature. You can walk bare foot on sand, grass, rocks, bare soil, beach water, unpainted and unsealed concrete and brick. The likes of wood, carpet and tiles would not give any benefit as they do not allow the transmission of those essential electrons from the soil to your feet.

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