Keeping fit in body and mind and staying in health is important in order to be more productive at work and during the day. Planks, also known as “push-ups” are one form of exercise that help keep you in shape if you do them consistently every morning.
Let’s look at some health benefits of doing planks on a daily:
1. Firm Your Abdominal Muscles
Planks are an ideal exercise for firming your abdominal muscles as they involve all major torso muscle groups including the transverse abdominus, the rectus abdominus, the external oblique muscle, and the glutus.
Strengthening these muscle groups help increase your ability to lift heavier weights, improve sports performance, support your back and give you a strong, shapely booty.
2. Reduce Risk of Back and Spinal Injury
Doing planks on a daily allows you to build muscle while also making sure that you are not putting too much pressure on your spine or hips.
Doing them regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.
3. Boosts Your Overall Metabolism
Planks are an excellent way of energizing your entire body. Doing them every morning helps burn more calories than other traditional abdominal exercises, such as crunches or sit-ups.
The muscles you strengthen by doing this exercise on a daily basis ensure that you burn more calories even when inactive. This is particularly important if you are spending the majority of your day in a sitting at work.
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4. Improves Posture Significantly
Doing planks enables your ability to stand straight and gain a stable posture over time.
By strengthening your core you will be able to keep an erect posture always as your abdominal muscles have a determining effect on the overall posture of your neck, shoulders, chest and back.
5. Improves Overall Balance
Doing planks helps in improving your overall body balance and also helps boost your performance in any kind of sporting activity.
6. Makes You More Flexible
One key benefit of doing planks every morning is improved flexibility. This is because, planks help expand and stretch all your posterior muscle groups – shoulders, shoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes.
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7. Kips You Mentally Fit
Doing planks every morning not only gives physical benefits and health benefits, but also mental benefits as well. They have a calming effect on our nerves, making them an excellent means of improving overall mood.
This happens as they stretch out the muscle groups that contribute to stress and tension in your body.
So, planks not only calm your nerves, but they also treat anxiety and symptoms of depression, and help you stay in good health if you do them consistently every morning.