You would never imagine what walking can do for your body and soul. It is a wonder, this is because walking is not only a form of exercise but also a sort of miracle drug – affordable, effective and easily accessible for the treatment of countless ailments.
Here are some excellent reasons that will hopefully encourage you to get out there, start moving, and get healthier.
Walk For Strong And Healthier Bones
Taking a walk actually strengthen your bones. So in order to avoid factures, osteoporosis, and spine shrinkage down the road, go for a walk.
Bone density is built through exercise, including walking, and according to studies, people who do it have healthier, stronger bones than people who don’t.
Have you been stressed lately? Then try walking. It has been proven that people who walk are less stressed, as the act of moving around pushes the stress hormone cortisol through the body, stemming the flow of worries.
A study of 18,000 commuters carried out in Britain found that people who walk or bike to work experience lower stress levels than those who drive to work.
Makes You Happier
Moving around outdoors can lift one’s mood quickly. Walking has been found to combat symptoms of depression as effectively as medication.
Researchers have discovered that “a brisk 30-minute walk or jog around the track three times a week may be just as effective in relieving the symptoms of major depression as the standard treatment of anti-depressant medications.
Clears Your Brain
“Fuzzy brain,” “brain drain,” “brain fatigue,” can all be handled by a walk. Getting outside for a walk will clear your mind and rest it. This is especially true while walking in a rural area or green space, rather than on city streets, where you must remain vigilant at all times. Wandering through a green space allows for reflection and relaxation.
It has also been proven that walking improves one’s level of concentration. A study from the University of East Anglia found that people who walk (or bike) to work reported better concentration upon arrival at their jobs. The same has been found for kids who walk to school.
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So next time you are going to work or hanging out with friends, try walking instead of driving, taking a taxi. Also encourage your children to also walk.