Several lifestyle factors, genetics and wrong diet, can affect our hair making it prey to serious damage. Shiny healthy hair is the envy of every man and woman.
Our hair growth, texture, shine and overall health can be improved through our diet.
Hair is a fast-growing tissue. A variety of nutrients are required for healthy hair growth such as Vitamin A, Vitamin C, Vitamin E, Niacin, Vitamin B5, Vitamin B6, Vitamin B12, Iron, Zinc, Protein, Essential Fatty Acids, Silica, Sulphur and Germanium.
We sometimes spend huge amounts of money on hair care products to solve the problems of hair loss. But the best way to prevent hair loss and to improve the appearance of your hair is to take care of your diet. Good nutrition is extremely important to enjoy healthy hair growth.
It is the first thing that you should work on when suffering from hair loss, excessive hair damage or slow hair growth.
These healthy foods are easy to squeeze into your diet, and will give you gorgeous skin and beautiful hair, calming all your hair worries.
Hair loss problems can easily be prevented by regularly consuming sweet potatoes as these are packed with beta carotene. Your body converts this antioxidant vitamin to vitamin A.
Vitamin A promotes the growth of healthy cells and tissues, including hair and the scalp. Vitamin A deficiency often results in dull, dry skin… which then flakes off of your scalp as dandruff.
Sweet potatoes which also contain plenty of vitamin C, copper, iron and protein can be eaten boiled or baked, the choice is all yours.
Carrots are very useful to revitalize dull and tired looking skin and hair and will leave your skin and hair looking youthful and fresh.
Carrots promote a healthy scalp along with good vision as they are an excellent source of vitamin A.
Carrots are good for eye sight and can also be used to control hair loss. It can be included in your food and salad, as a fruit or you can also have it in juice form.
#Low-Fat Diary Products
Low-fat dairy products like yogurt, cheese and skimmed milk contain casein and whey, both high in protein, which prevents dry scalp.
They are great sources of calcium, an important mineral for hair growth.
#Bright Colored Fruits
Bold fruits such as Mango, strawberries, kiwi, pineapple and peaches are all rich with vitamin C, an essential for making collagen that gives structure to hair. Plus, they taste amazing.
#Dark Green Vegetables
Green things like Spinach, and broccoli are excellent sources of vitamin A and C, which help to produce sebum in the scalp.
Sebum is the oily substance secreted by our follicles of hair which works like natural hair conditioner. These vegetables also provide iron and calcium to your body.
If you aren’t going to eat veggies for your health, at least do it for your hair.
Eggs are perhaps the most versatile food on the list of healthy hair foods.
Eggs are undoubtedly the best source of protein. The protein present in egg is considered high quality protein and is excellent for hair growth and hair strength.
They are also rich in biotin, which is a B vitamin essential for scalp health and hair growth. Eggs are also high in iron, which carries oxygen to the hair follicles.
There are of course countless ways you can work eggs into your healthy-hair diet.
You should go on a regular intake of nuts. Nuts such as almonds, pecans, peanuts, walnuts and cashew all contain zinc, which minimizes hair shedding, which can be included in your diet.
Walnuts contain alpha-linolenic acid, a type of omega-3 fatty acid that may help to condition your hair. Brazil nuts are one of nature’s best sources of selenium, which some studies show is an important mineral for the health of your scalp.
Vitamin E found in nuts is one of the most important vitamins which helps the overall health and appearance of hair. Vitamin E deficiency may lead to brittle hair which easily breaks off or falls out.
There is no need to eat huge amount of nuts to enjoy proper hair growth. Eating them as snacks alone can leave your hair all thick and shiny.
You Should Read: 8 Reasons Why You Must Eat Raw Foods Everyday