Oh yes! You can loose that weight by simply eating banana peels. It has been discovered that banana peels are amazing for weight loss. As strange as this may sound, it is absolutely true and many Asian countries have been doing so for years.
While many enjoy the delicious fruit and throw the nutrient packed peels straight into the bin, many of these Asians eat the peels, and have discovered its numerous benefits.
It is no news that banana is one of the oldest fruit cultivated by humans. It is known to contain essential vitamins and minerals, such as Vitamin B-6, B-12, potassium and magnesium. It is also a good source of fibre and aids digestion.
Did you know that a great deal of the nutrients present in banana are in the peel? It will shock you to know that banana peels contain around 40% of the potassium.
The minerals contained in banana peel is highly needed if you want to lose weight, because it boosts your metabolism, helps you burn more calories and makes your muscles have enough energy. If you have energy, you can be more active.
Not just that, banana peels contain more antioxidants, fiber, B-vitamins, vitamin A. Fiber is more present in the peel, than in the banana itself. Fiber keeps you full for a longer period.
Banana Peels have more soluble and insoluble fiber than what you find in the banana itself, that means banana Peels lower your cholesterol, thus, helping to prevent cardiovascular diseases, stroke, and cancer.
Both green and yellow bananas come with their own set of benefits. For instance, riper bananas contain more cancer fighting properties and help your body produce white blood cells. On the other hand, the green bananas are better for weight loss. They are richer in probiotics, which are great for your digestive health.
Moreover, according to many studies, green peels can increase both dopamine and serotonin levels by up to 15 percent.
Considering the fact that banana peels are nothing close to being tasty, how then do you eat them? Below are some tips to help you.
Smoothie: One way to eat banana peels is to make a smoothie out of it. Do this by simply cutting off both ends and throwing it in a blender with some coconut milk, cinnamon, ice, honey and whatever other ingredients you like to make it a bit fun to drink.
Tea: A second option is to make banana peel tea. To do this, simply boil the peel (ends removed) in a pot of water for 10 minutes or so. Strain and enjoy! You can even add a little honey for sweetness.
Cook With Them: Research has shown that green bananas are better for cooking because they tend to be starchier and take on the flavors of whatever you cook them with. You can cook with them, for instance, use them instead of potatoes. Feel free to get creative. Just remember to remove both ends.
Give banana peels a try, you’ll wonder why you ever threw them in the trash.
Also See: How To Burst Pimples Like A Professional