Reasons Why You Should Replace Cow Milk With Almond Milk


Milk is a very good source of nourishment and according to experts, Almond milk has some major nutrients that are not found in other milk, even that of a cow.

Although, it’s quite scarce to find almond milk on every shelf in the market, it is worth having in your fridge. If you are sensitive to cow milk or looking for a dairy-free milk substitute then this article is for you.

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Just so you know, almond milk does not provide as much protein or calcium to be a complete substitute, so it will just be an additional milk to your regular.

According to nutritionists, one cup of almond milk contains one gram of protein and 2 milligrams of calcium, aside that every other protein you need is in high amount. Here are more reasons why you should go for the Almond milk.

1.  It tastes better than cow milk

Almond milk has a unique taste which is more concentrated than cow milk. The milk is somehow crispy and can be used for a variety of things.

2. It doesn’t need fridge

You don’t need to be worried about your milk getting bad when there is no power supply. It stays just fine at room temperature which makes it convenient for consumption at all times.

3. It is good for the heart

This milk does not contain cholesterol or saturated fat as it is low in sodium and high in healthy fats such as omega fatty acids. This acid, which is also found in fish, helps to prevent high blood pressure and heart disease.

4.  It doesn’t contain lactose

People who are lactose intolerant and try to stay away from milk are safe with almond milk as it lacks lactose, thereby making it the best suitable milk if you have difficulties digesting the sugar in cow’s milk.

5. It helps with weight management

One cup of almond milk contains only 60 calories, as opposed to 146 calories in whole milk, 122 calories in 2 percent, 102 calories in 1 percent, and 86 calories in skim. Therefore it is a great substitute that will help you lose or maintain your current weight.

Almond Milk

Almond Milk

6. It keeps your bones strong

Almond milk offers 30 percent of the recommended daily amount, as well as 25 percent of the recommended amount of vitamin D, reducing your risk for arthritis and osteoporosis and improving your immune function.

7. It keeps your skin glowing

This amazing milk contains 50 percent of the recommended daily amount of vitamin E, which contains antioxidant properties essential to your skin’s health, such as protecting it against sun damage.

8. It doesn’t affect your blood sugar

Almond milk is low in carbohydrate and since it does not have additives, it does not have the tendency of increasing your blood sugar levels, therefore reduces your risk of being diabetic.

9. It contributes to muscle strength and healing

Although almond milk only contains 1 gram of protein per serving, it contains plenty of B vitamins such as iron and riboflavin, both nutrients are important for muscle growth and healing.

10. It aids digestion

Fibers are very useful in hastening digestion process and Almond milk contains just the right amount needed for healthy digestion. It contains one gram of fiber per serving so why not add this beneficial milk to you shopping list and stay healthy!